DU: Bilateral Shoulder Replacement

Daily Sequence VIDEO
- Covers self stretching and isometric sequence to be completed daily
- Low back Sequence
Strength Circuits: Goal 8-20 reps or 30-90sec
- Circuit #1
  - 73) Standing Tricep Extension Band VIDEO
    - green but can progress to blue as able
  - 109.4) Incline Bench and Standing Cable Curl VIDEO
    - Stick with weights in standing
  - 115.1) Squat With Single Arm Support Progression VIDEO
- Circuit #2
  - 117) Standing Band External Rotation VIDEO
    - also pulling hand in towards belly
    - red band
  - 94.1) Wall Ten to Two Clock Drill VIDEO
  - 112) Band Extension Deadlift VIDEO
    - green
- Circuit #3
  - 95) Shoulder Flexion & Forward Reach Towel Slide to Ball Roll Out VIDEO
    - end of video
  - 85) Scapular Control with Weight Shift Side Plank Progression VIDEO
  - 92.2) Full Can Fly Endurance VIDEO
    - 2lbs
  - 97.1) 1/2 Kneel Band Pull Down Thoracic Ext Prog VIDEO
    - In stranding with green
- Circuit #4
  - 101) Wall Plank Walkout Overhead Progression VIDEO
  - 101.2) Pillow case Serratus Up Wall VIDEO
    - We did a cane up the door way progressing to lift off at the top
  - 90) Band Low Fly VIDEO
    - yellow