DU: Severe Left Shoulder Arthritis with less severe R shoulder pain

This initial circuit is for the L shoulder to maintain some mobility with emphasis on very light controlled movement
- S-4 Laying Down Humeral Depression with Progression to Pec Stretch VIDEO
- S-14 Deep Neck Flexor Activation Head Supported Chin Tuck VIDEO
- S-15 Humeral Head Depression Isometric From Low Level->Overhead VIDEO
- S-17 Shoulder Flexion & Forward Reach Towel Slide to Ball Roll Out VIDEO
- Also refer to website www.retrainpain.org
Above movements can be completed for R shoulder as well along with some of the ones listed below
- S-16 Shoulder Wall Ball Multiple Positions VIDEO
- S-18 Prone “I” Latissimus VIDEO
  - Try this single arm off the side of your bed