- 2-11-19 Program Update LINK
- 11-19-18 Program Update, & 12-3 Update with Strength Circuit
- Try these 2 movements 2x/day….No excuses
- 101) 1/2 Kneel to Low Lunge VIDEO
- 5-15x hold each 5sec
- 81) Basics of Bear with Leg Lift VIDEO
- Try to do the leg lifts 5 sec holds, 5-15x
DO ITTTTTTTTT