EK: Low Back Pain L5-S1 Disc Origin with initial intolerance for extension

Light Daily Movements:
- Attempt 10-20reps of each. If any increase pain, stop short of symptoms or hold off on that movement
- L-3A Shoulder Flexion Seated->Standing VIDEO
- L-45 Phase 1 Heel Raise in Hip Extension Supported VIDEO
- Hamstring/Sciatic Nerve Mobilization (pick one)
  - L-9 Lying Hamstring Stretch VIDEO
  - L-10 Seated Sciatic Nerve Floss VIDEO
Strength Progressions:
- 10-20 reps completed 1x/day to every other day based on soreness
- Hip Extension/Glute Max Progression (Pick One)
  - L-32 Quadruped with Physio Ball Hip Extension VIDEO
  - L-32A Hip Extension Over Table/Bed VIDEO
  - Hip Thrust Progression
    - L-32B Double Leg VIDEO
    - L-32C Single Leg VIDEO
  - L-32D 1/2 Kneel to Low Lunge VIDEO
- Plank Knee to Chest and Hip Extension Progression (Pick one)
- L-28A Bear to Downward Dog Floor VIDEO
11-6 Update
- Based on your previous responses we will adjust your strength progression. Try the circuit below as an alternate strength sequence to what you are doing the other days
- L-20 Laying on Back Weight Pull Over and Band Pull Over VIDEO
- L-28C Bear Hip Extension->Mountain Climber VIDEO
- L-29 Shoulder Flexion & Forward Reach Towel Slide to Ball Roll Out VIDEO
  - the last part of the video
  - can use a chair on wheels instead of ball
- Heel Raise Progression at Wall (Choose 1)
- L-49 Upper Body Assisted Squat VIDEO