- Follow up from your email
- I think it is important when someone is having pain to go back to some basic movements
- Try adding one each day so if you have pain you know what caused it
- 55) Abdominal Isometric at Counter/Desk VIDEO
- hold 5 sec repeat 5-15x
- 102) Hamstring Isometric Standing/1/2 Kneel VIDEO
- hold 5 sec repeat 5-15x
- 124) Double Leg Heel Raise VIDEO
- 5-15x
- 41) Cross Leg Contract Relax Posterior Hip VIDEO
- hold 5sec repeat 5-15x
