Up until the end of last year was running a few times per week
Currently wearing a brace which helps
As i set up this initial program, a big key for me is that we avoid pushing into positions that cause significant pain. I am typically ok with slight discomfort (on the 0-10 scale nothing more then a 3-4) as long as the pain goes back to its baseline within 24 hours
I am going to give you some movements to try. Your goal is to stop short of significant pain and if something feels painful…STOP doing it and email me so we can figure out what is going on.
Try the program below for a week or 2 and then email me to let me know how it is going
