EN: Shoulder and Medial Elbow Pain: SHOSA patient Strength Circuit #1 (4-17-19)

  • Try for 8-15 reps for each, 2 sets each circuit
  • Circuits
  • PUSH ORIENTED CIRCUITS
  • Circuit #1
    • Overhead press
    • Band extension
  • Circuit #2
    • band Low Fly
    • Band Pull Apart
  • Circuit #3
    • Standing single arm press
    • Bicep Curl Hammer
  • PULL AND LOWER BODY ORIENTED CIRCUITS
  • Circuit #1
    • Single leg deadlift
    • Bear leg lifts progression
  • Circuit #2
    • Box Row
    • Plank single arm holds
  • Circuit #3
    • Ball/Bench Bridge
    • Ball Rollout