EN: Shoulder Instability with Overhead Weakness: In office patient (11-27-17)

Circuit #1
- 18.1) Hands Elevated Variation VIDEO
  - can be done daily
- 119) Bilateral “W” External Rotation VIDEO
  - red or green 10-20 reps
- 87) Side Plank with Lateral Shift Progression VIDEO
  - chair height for time 30-90sec
Circuit#2
- 47) Standing Adductor and QL/Lat Stretch VIDEO
  - Can be done daily
- 91) Band Horizontal Adduction VIDEO
  - blue band
- 122) Wall Sit Active/Band Abduction VIDEO
  - green or blue for time
Circuit #3
- 35.1) Doorway/Corner Pec Stretch Pull Down VIDEO
  - stand up tall
- 92.2) Full Can Fly Endurance VIDEO
  - can be done on one knee, we used 3 lbs
  - do for time 30-90sec
- 13.1) Tall Kneel Cane Behind Thighs VIDEO
- 119.1) External Rotation 90 Deg Abduction VIDEO
  - 5x then into the press up and down motion
  - for time or number