- Return to running progression LINK to guide return to running
- Daily/Warm Up Movements
- Complete the following movements 10-15 reps each everyday and as a warm up/cool down with activity
- #1: Bridge
- #2: 1/2 kneel on standing with overhead reach
- Strength Circuits
- 8-20 reps for each movement, 2 sets of each circuit
- 2-3 days per week
- Circuit #1:
- Weighted Pullover
- Hamstring bridge
- Circuit #2
- Bear: Hold 30-90sec
- Phase 2 with the slider: Do this instead
- Squat: TRX
- second set do the box step up
- Circuit #3
- Box Row
- Hip Thrust: back on weight bench, not ball
- Circuit #4
