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    • Dr. Justin Petrolla, MD
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    • Developmental Sequence: Transitional Movements
    • Workout Circuits & Warm Ups
    • How to Improve Squat
    • How to Lift Objects From Ground (Dead Lift)
    • Improve AbilityStrength to Negotiate Stairs
    • How Can I Safely Return To/Improve Walking Distances?
    • How Can I Return To/Improve Running?
    • Ballet
    • Return to Sport Progressions
  • Disclaimer/Philosophy (Please read)
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Home » FC: Patellofemoral Pain Strength/Conditioning Program (10-17-18)

FC: Patellofemoral Pain Strength/Conditioning Program (10-17-18)

  • Phase 1 LINK 10-17-18
  • Phase 2 LINK 11-1-18
  • Phase 3 LINK 11-23-18

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