FC: s/p Left Shoulder Surgery (10-10-17) In office patient Daily/ Warm Up sequence: 10-15 each 31) Puppy Pose Progression VIDEO OR 31.1) Hands Elevated Variation VIDEO 14) Tall Kneel with Scapular Depression/Retraction VIDEO 47) Rolling with Side Lying Rotation VIDEO 35.1) Doorway/Corner Pec Stretch Pull Down VIDEO 19) Posterior Shoulder Stretch Door Pull VIDEO Strength Circuits: 3-4x/week Circuit #1 95) Shoulder Flexion & Forward Reach Towel Slide to Ball Roll Out VIDEO End of video 123.1) TRX Reverse SidePlank VIDEO 74) Table Top Progression VIDEO Circuit#2 85) Scapular Control with Weight Shift Side Plank Progression VIDEO 119.1) External Rotation 90 Deg Abduction VIDEO Band 101) Wall Plank Walkout Overhead Progression VIDEO
