- 12-5-23
- Below is the list of movements we discussed with video links for each
- The movements below can be done daily 1-2xper day
- We used neck flexion and extension as retest positions which improved following some of the movements below
- Movement #1:
- 52.2) Seated Deep Neck Flexor Activation Update VIDEO
- This is something easy to do through out the day
- 8-10 reps intermittently
- 52.2) Seated Deep Neck Flexor Activation Update VIDEO
- Movement #2:
- 121.5) Supine Band Pull Apart VIDEO
- 10-15 reps slow
- 121.5) Supine Band Pull Apart VIDEO
- Movement #3:
- 95.2) Chest fly weighted pullover alternate VIDEO
- Light weight (2-3lbs)
- 10-15 reps for each
- 95.2) Chest fly weighted pullover alternate VIDEO
- Movement #4:
- 112.2) Prone I/T on Floor Drill VIDEO
- hold each 5-10 sec and repeat 5-10x
- 112.2) Prone I/T on Floor Drill VIDEO
- Movement #5
- 50.11) Prone Chin Retraction to FP Plank on Knee VIDEO
- hold 10sec and repeat 5-10x
- 50.11) Prone Chin Retraction to FP Plank on Knee VIDEO
- Movement #6:
- 31) Puppy Pose Progression VIDEO
- 8-15x, Can take a deep breathe each time you rock hips back towards heels
- 31) Puppy Pose Progression VIDEO
