GB: SLAP Tear with Posteriolateral Shoulder Pain: 6 Week Program: PHASE 2 (1-8-18)

This phase begins to distinguish a daily movement sequence from strength circuits
The strength circuit can be done every other day in addition to the daily movements that can be done every day
Daily Sequence: 5-20 reps for each
- Shoulder Extension Mountain Pose VIDEO
  - Light movement full through motion without eliciting a strong stretch, remain short of any significant pulling
  - Goal:5-20 reps slowly in pain free range
  - Phase 2 progression
    - 11.3) Pillow Case Active Shoulder Extension Hands Progress Closer VIDEO
- Hands Elevated Childs Pose Variation VIDEO
  - This movement is to progress overhead movement while maintaining abdominal and scapular control
  - Make sure to stop short of a pinch or pain in the shoulder
- Laying Down Humeral Depression with Progression to Pec Stretch VIDEO
  - Gradually progress through the movement to the end of the video which progresses into a light pec stretch
  - Move slowly in and out of the stretch, just make sure you keep the arm below pinching or shoulder pain
Strength Circuit# 1: 5-20 reps for each, try to complete the circuit 2x, second time through each movement do 1/2 as many reps as first set
- Prone Latissimus Extension Off Edge of Bed VIDEO
  - Initiation of posterior rotator cuff activation and scapular stabilization
  - Hold each 5sec and lower down slowly 5-20 reps
- Bicep Loading Options
  - Begin with phase 1 with a band
    - Try working through each position I describe to find which one reproduces challenge or pain….try to stay just short of pain
    - If phase 1 goes well phase2 progresses more towards a weighted curl
  - 109.3) Phase 1 Bicep Loading Progression VIDEO
  - 109.4) Phase 2 Incline Bench and Standing Cable Curl VIDEO
- 74) Table Top Progression VIDEO
  - Be careful to feel tension but not pain