Hannah #2: Shoulder (6-16-22)

The shoulder can fit into a similar pattern as discussed in the upper cross
- Common Shoulder Pathology LINK
  - Link to physiopedia which is a good resource for some background information on common shoulder issues
Basic Review of Shoulder Impingement VIDEO
Common mobility limitations involve pec minor and a lack of thoracic extension. Below are some common was to address these
- Pec mobility
- Thoracic Extension
Muscle Control
- Most people have pain with up and forward motions so starting low and progressing to higher elevations is usually a good way to progress
- Phase 1: Low positions
  - 73.1) Updated Band Tricep Extension VIDEO
  - 112.2) Prone I/T on Floor Drill VIDEO
- Phase 2 Shoulder Height
  - 121.5) Supine Band Pull Apart VIDEO
  - 84) Arm Bar VIDEO
- Phase 3: Overhead
  - 97.1) 1/2 Kneel Band Pull Down Thoracic Ext Prog VIDEO