- Email follow up
- So far we have hot a few road blocks with your ability to move or activate muscle groups in the area of your SIJ. I am going to give you a few options to begin further from the site of pain and gradually work closer to the source of pain
- Movement #1 (Days 1-3)
- 126.1) Double Leg Heel Raise VIDEO
- 5-15 reps 1-2x/day
- 126.1) Double Leg Heel Raise VIDEO
- Movement #2 + Movement #1 (Days 4-6)
- 97) Quadruped with Physio Ball Hip Extension VIDEO
- Can use a ball or ottoman
- Start by just straightening knee and squeezing glute
- 5x5sec on each side
- 97) Quadruped with Physio Ball Hip Extension VIDEO