- 4-20-20
- 4-8-20
- Telehealth Visit Summary
- Hands on Door frame lightly but often
- 55.1) Abdominal Isometrics with Ball Squeeze Supine VIDEO
- We did this with your fists between knees with fee elevated
- You can also do it like it is in the video with roll of paper towels or something between knees
- We talked about adjusting positioning of legs as needed for the least amount of pain
- Hold each lightly for 3-5 sec and repeat 5-10x, 2x/day
- 169) Supine Clamshell VIDEO
- No band for now
- Once again..no hold, just light motion in and out
- 2x/day
- 35.1) Supine Knee to Chest VIDEO
- Isometric Push of knee into hands
- Choose position of knee that is well short of pain/stabbing
- Hold each 5sec repeat 5-10x
- 2x/day