- 4-8-20
- Telehealth visit follow up
- Below are some options to mix in to your current strengthening program
- Row progression
- Phase 1
- Phase 2
- 115) Bent Over Box Row VIDEO
- Start with keeping the knee on the bench/couch
- Progressing to taking the knee off and foot onto the floor like in the video
- 115) Bent Over Box Row VIDEO
- Pallof press variations
- 86) Standing Press in Lunge and Terminal Stance VIDEO
- 87) Standing Terminal Stance Trunk Rotation VIDEO
- We also did the stepping forward as you reach forward
- Band around the foot pre walking/balance position
- Can use 2 posts if needed or 2 upper body supports
- 185.2) Pre Run/Walk Band Resisted Stride Drill VIDEO
- Band Fly in a lunge
- Band Reverse Fly in a Lunge