IC: Low back SHOSA Telehealth Program (4-8-20)

4-8-20
- Telehealth visit follow up
- Below are some options to mix in to your current strengthening program
- Row progression
  - Phase 1
    - 114) Row Band in Lunge/Half Kneel VIDEO
  - Phase 2
    - 115) Bent Over Box Row VIDEO
      - Start with keeping the knee on the bench/couch
      - Progressing to taking the knee off and foot onto the floor like in the video
- Pallof press variations
  - 86) Standing Press in Lunge and Terminal Stance VIDEO
  - 87) Standing Terminal Stance Trunk Rotation VIDEO
  - We also did the stepping forward as you reach forward
- Band around the foot pre walking/balance position
  - Can use 2 posts if needed or 2 upper body supports
  - 185.2) Pre Run/Walk Band Resisted Stride Drill VIDEO
- Band Fly in a lunge
  - 141.3) BAND FLY IN LUNGE VIDEO
- Band Reverse Fly in a Lunge
  - 141.4) BAND REVERSE FLY LUNGE VIDEO