- General principles that apply to injury:
- Good Pain vs Bad Pain…do you feel better, worse, or the same during and afterwards
- Risk versus Reward
- How to deal with acute versus chronic….moving from a distance
- Movement Preference
- Cervical example
- Lumbar examples
- Shoulder
- Knee
- Ankle
- Ability to Isolate certain muscle groups demonstrating control
- Ice versus heat
- What is Good Posture?
- Cervical Posture
- Applying deep neck flexor awareness to seated Postures
- Shoulder Position
- Avoiding Excessive Shoulder Shrug or Scapula Elevation
- Low back/Pelvic Position
- Application to Functional Positions
- Reaching, lifting, Vacuuming the couch
- Ideal Shoulder and neck positions
- What is typically missing and what I can do about it
- Shoulder extension
- Thoracic extension
- Lifting or bending
- What is the best way to lift
- Applications to forward fold or back bend
- Is this bad?
- Keep a balance
- Every Movement is not great for everyone
- With extension keep abdominal control
- Deadlift Post Drill: Hamstring tension
- Squat
- How do I protect my knees
- Weight on heels/forward reach
- Good Movements for the knee that are safe
- Bridge with quad stretch
- Physio Ball Roll
- Yoga Applications
- Warriors
- Abdominal Control: Pelvic/Rib cage cueing
- Overhead reach with forward pelvic translation
- Downward Dog to Upward Dog transitions
- Modified Down Dog in standing
- Introduction to DNS Principles/Schroth
- Baby Chart
- Positioning your body in the most efficient way to complete a task
- Progression through developmental milestones
- Ability to breath while maintaining position
- Breathing
- Developmental Progression Discussion
