JC: Right Knee Pain Telehealth Patient (5-6-20)

  • 5-6-20
    • Initial Home Program
      • Focus on doing the following movements lightly. The goal is to get some mobility and muslce control around your knee without increasing pain or symptoms. Ice can be used following for 10-15 minutes if you have any increase in soreness
    • Movement#1: Seated Slide
    • Movement #2: Step knee bend
    • Movement #3: Feet elevated hamstring Isometric