The above 2 options reduce nerve compression that could occur in the thoracic outlet and is basically the opposite of the lateral arm raise which we know increases your symptoms
Typically the opposite of what makes it worse usually makes it better
Nerve pain is tough because anything that puts too much tension on the nerve is going to provoke pain
With the movements above you are trying to pick out which movements feel the best
Also, when you are able to, avoid seated postures
i know you have to sit during the day, but when you get home try to be more relcined or lay down on the floor
You can continue on the strength movements below but lets be careful with anything upper body oriented, especially lifting your arm at or above shoulder height
If symptoms do not significantly improve this week, I would recommend you come into see me in person so I can more thoroughly evaluate you prior to continuing with the online program
Start with light 5 sec holds and progress to 10-20sec holds as able
Strength Circuit: 3 days per week: First set try to get as many reps as you can for each in the range I listed, second time through 1/2 as many reps or 1/2 the amount of time
