JF: TFL, Deep Hip ER, and Proximal Hamstring Pain in a Runner along with Neck Related Symptoms Week 8 (11-12-17)

  • Highlights from email

    • Recovered well from 10 mile run
    • faster pace 4 mile with L buttock pain after and rest of day and subsided end of follow ing day
    • After shopping and repeated lifting, R buttock and bilateral groin
    • Improvement in hamstring tightness and shoulder symptoms
    • Updates in bold