JF: Thoracic and Low Back Pain (10-11-17) In office Patient

11-29-17 Updates
- Daily Sequence
  - 58) Deep Neck Flexor with Cervical Extension Off Bed VIDEO
    - can do with or without pillowcase
  - 102) Hamstring Isometric Standing/1/2 Kneel VIDEO
    - self muscle energy technique for pelvis, get as much space between front heel and back foot as comfortable
  - Split front to back: rock front toe in and out
  - Split standing rock from hand to hand
Strength Circuits Update
- Circut#7
  - 122) Wall Sit Active/Band Abduction VIDEO
    - 30-90sec
  - 181.2) Single Leg Stance with weight VIDEO
    - 25lbs front to back taps
  - 82) Bear Up Wall to Hand Stand VIDEO
Daily core/mobility sequence: 10-15 reps of each
- 7 Movement Pre-Workout Sequence
- 31.1) Hands Elevated Variation Childs Pose RockVIDEO
Strength Circuits: To be completed 3-4x/week
- Choose 2-3 circuits per day
- Do 2 sets, 1/2 as many reps on the second set
- Circuit#1
- Circuit#2
- Circuit#3
- Circuit #4
- Circuit #5
- Circuit#6 (10-26-17)