- Try these movements as a circuit, if you have any joint pain back off just short of pain
- Circuit: to be completed one set of each exercise 1x per day. the movements in bold can be completed multiple times per day to reduce stiffness. try for 5-20 reps of each
- H-31 Heels to Butt on Floor Phase 1 VIDEO
- If ths hurts try bending your knees a little less or don’t go up as high
- H-6 Seated Quad Stretch Foot Under Chair VIDEO
- H-29C Hip Extension Over Table/Bed VIDEO
- Make sure you don’t feel tension in your back
- H-43 Phase 1 Heel Raise in Hip Extension Supported VIDEO
- This is the most threatening of all the exercises because there is weight on your hip and knee being in standing. Be careful with this one. If it gets sore back off on how far you go into the knee bend in the front or just hold off on it
- H-31 Heels to Butt on Floor Phase 1 VIDEO
