Assuming pain is not impacted by the low back this sequence with focus on hip mobility while maintaining low back in neutral position
Pain can be referred to this area from the lower back so make sure you move though bending forward, backward, reach down the side of each leg and rotation to make sure it does not impact your pain…if it does you may need some changes to your program to incorporate low back movement preference stuff (Refer to this link for more information)
Attempt to complete circuit below one set of each 5-20 reps, stop if you have any increase in pain
