JK: Neck Pain on the Left: Indio (2-26-19)

  • Movements I gave you
    • Self massage/myofascial release
    • Chin Tuck
    • Supine shoulder flexion/weighted pullover
      • https://www.youtube.com/watch?v=U3aaTZpmeJ0
    • Gentle active rotation short of pain
  • What I did for my neck Pain