JL: Low Back Pain with History of Nerve Sensitivity: Phase 3(10-16-18)

We discussed changing your program this session to incorporate more abdominal activation and try to reduce pressure/pain in the low back
Let me know if you have any questions with some of the changes below
Daily Sequence: Complete everyday
- 105.1) Pelvic Clock Progression into Bridge VIDEO
  - Abdominal control first prior to lifting into the bridge
  - 8-15 reps
- 36) Seated Sciatic Nerve Floss VIDEO
  - 10-20 reps
- 53) Activate the Core Without Pain VIDEO
  - This discusses some breathing concepts to reduce low back tension and many patients have found this helpful to relax the lower back
  - Try some of this especially before bed
Strength Sequence
- Prone Latissimus Extension Off Edge of Bed VIDEO
  - Initiation of posterior rotator cuff activation and scapular stabilization
  - Hold each 5sec and lower down slowly 5-20 reps
- 109.4) Incline Bench and Standing Cable Curl VIDEO
  - We did this with a band in each hand
- 73.1) Updated Band Tricep Extension VIDEO
  - We did this with the band attached up high
  - the video shows standing with feet side by side
  - We talked about gradually increasing the distance between your feet
- 58.1) Static Plank High to Low VIDEO
  - Lets keep your plank in this sequence as well holding for 30-60sec
- 121.5) Supine Band Pull Apart VIDEO
  - red band
  - 5-15 reps