JM: L Neck/Clavicular Pain with Thoracic Hypomobility: Phase 2 (10-21-18)

This page includes some of the movements that have been effective and some possible additions to progress you further in the process
12.3) Standing Behind the Back Self Stretch VIDEO
5) Neck Rotation Self SNAG VIDEO
Next new move
- 36.1) Supine Foam Roll Thoracic Extension VIDEO
  - can use towel roll or yoga mat