JP: Constant Ache in the Upper Right Leg Especially After Tennis: In office Updates

  • 3-28-19
    • Band pull across lunge
    • Band around ankle
  •  2-26-19
    • Seated Shoulder flexion
    • Seated Quad stretch
    • Hands on counter feet apart stretch
      • In the video I do not talk about feet apart but do the movement shown just with feet apart
    • Leg lift over bed/table