- 3-19-19 update LINK
- 3-12-19 update LINK
- 3-5-19: Look for updates below in bold
- Try the movements below in the morning before you begin to walk
- Movement #1: Rock your bent knee in and out
- NEW OPTION TO DO INSTEAD OF THE MOVEMENT ABOVE WITH ONE LEG OUT STRAIGHT
- Movement #2: Lay over the edge of the bed and lift your leg up behinds you, hold in the air 5 sec, repeat 5-10x with the left leg only
- The other 3 movements are the following
- Movement#3: seated slide
- Movement #4: rock heel to toe at the counter
- Movement #5: Lying on your back pullover with light weight
- NEW OPTION TO TRY INSTEAD OF THE WEIGHTS
- FOOT ON THE FLOOR LYING AT THE EDGE OF THE COUCH
- movement #6: Squat at the sink: ONLY DO THIS EVERYOTHER DAY
