JR: Left Hip and Knee pain with Difficulty walking: SHOSA 3-12-19 Update

  • safe 3 move sequence to do when hurting
    • Seated slide
    • Rock heel to toe at counter
    • Seated pull knee up to chest on the right leg
      • NO VIDEO
      • Replace with the standing leg lift alternating legs
  • You can add in the movements below if you are feeling good
    • Seated cane overhead: short of significant pain
    • Hulk smash at counter and sitting