- Movements on your back
- Focus on doing them with the right leg
- knee to chest
- Kicks to ceiling
- safe 3 move sequence to do when hurting
- Seated slide
- Rock heel to toe at counter
- Seated pull knee up to chest on the right leg
- NO VIDEO
- Replace with the standing leg lift alternating legs
- replace with the wall with hand lift
- You can add in the movements below if you are feeling good
- Seated cane overhead: short of significant pain
- Hulk smash at counter and sitting
- Seated hamstring curl with the band
