JR: Right knee pain with kick and deeper knee flexion (3-30-22)

3-30-22
- Daily focus
  - 27) Side Lying IT Band VIDEO
    - 30-90sec per spot 3 spots
  - 29.1) Prone to Supine Quad Stretch, Isometric, Active Motion VIDEO
    - 10x for each
  - 14.1) Mulligan Knee Flexion Tibial IR VIDEO
    - 10x
  - 127.1) Step with Ankle Dorsiflexion VIDEO
    - 10x
  - 149.2) Sink Squat Update VIDEO
    - 10x
- Every Other Day
  - 149.1) Squat Pulses In Short Range VIDEO
    - Do this with band around knees 1-2 minutes
  - 180.3) Standing Band Adductor 3 Position Rotation VIDEO
    - 10x each
  - 99.1) Double Leg Updated Bench VIDEO
    - 10-20 reps
  - 177.1) QUADRUPED BAND RESISTED ER FROM IR VIDEO
    - 10-20 reps