Phase 1: Movements to be completed 1-2x per day with the goal of completing 5-20 reps of each
- L-11 Hip ER/IR With Knee Flexed Laying On Back VIDEO
- L-33 Heels to Butt on Floor Phase 1 VIDEO
- On your back, start with both knees bent, tense your stomach lightly flattening your back into floor, keep tension as you lift one leg straight up in the air, return to floor with knee bent and then lift other leg straight up
- L-4A Seated Slide Hamstring and Quad Stretch VIDEO
- L-42 Double Leg Heel Raise VIDEO