KBO: Yoga Instructor with Proximal Bicep pain and Lumbosacral Junction Pain with Extension: Online Update/In office Update (1-16-19, 1-22-19)

  • Updated List to Focus On
    • Try the theracane for the neck
      • This is my neck pain video that I go through
    • Cobra progression
      • 8-15 reps
    • Elevated Childs Pose
      • 8-15 reps
    • Keep band Pull apart supine…it is good for neck and shoulder
      • 8-20 reps slow
    • Unsupported self movement mid range options
      • Light extension
        • I show it at the counter but you can do it with hands on your hips
      • Lateral side glide or shift correction
    • Kneeling band pull inward
      • 8-20 reps each side
    • Kneeling band pull down
      • 8-20 reps
    • Kneeling Band Pull Laterally
      • 8-20 reps