KBO: Yoga Instructor with Proximal Bicep pain and Lumbosacral Junction Pain with Extension: Online Update/In office Update (1-2-19, 1-9-19)

  • Daily Movement List
    • Neck movements
      • Theracane self mobilization
      • Chin tuck seated
        • 8-15 reps
      • Chin tuck with sidebend
        • 8-15 reps
    • Low back
      • Hip Rock in supine
        • 8-15 reps
      • Bear Holds
        • 30-90sec
      • Band Pull Apart on your back
        • 10-20 reps
      • Heel raise edge of step
        • 10-30 reps slow
      • Band Pull Supine Stabilization
        • 30-90sec
      • Cobra progression
        • 8-15 reps
      • Band shoulder extension
        • Avoid the forward lean aspect, keep body up straight
        • 8-15 reps
      • Wall Plank
        • 8-15 reps each leg
      • Band Horizontal adduction in hand
        • 8-15 reps