- Below are a few options to try to reduce pain into glute/sacrum
- You symptoms seem to be more of a weakness/instability in that area
- Static positions are typically the worst because muscles of your trunk are inactive leaving more stress to accumulate in that weakened area of your low back
- Try some of the movements below gently and let me know if it helps
- Start at the top of the list
- If it feels fine, add one movement per day….email me at any time with feedback so I can adjust approach as needed
- 53.3) Self MET Pelvis Supine VIDEO
- 55.1) Abdominal Isometrics with Ball Squeeze Supine VIDEO
- 107.1) Bridge Heels to Butt Band AB Activation VIDEO
- 41) Cross Leg Contract Relax Posterior Hip VIDEO
- 169) Supine Clamshell VIDEO
