KE: Left Hip OA with Poor Glute Activation, Pain is Aggravated By Golf

Try this sequence completing 5-20 reps of each exercise. Do each in a circuit. The movements that involve standing should be done very carefully. If they elicit any pain that movement should be discontinued or reduce the amount or intensity at which you do the movement to make it more comfortable. A small amount of discomfort is ok only if it gets better as you do it or the pain is no worse after the activity. Everyone can tolerate different amounts of weight bearing so please let me know if any of these cause an increase in pain and the program will be adjusted accordingly. Try to do this once per day but can be done 2x per day if able