KM: Right Anterior Hip Pain in Soccer/Basketball Player Telehealth Program (8-18-20)

Daily Movement List
Strength Circuits: Complete 2-3 days per week trying to avoid strengthening the same day as any intense sport related activities iof possible
- Circuit #1
  - 81) Basics of Bear with Leg Lift VIDEO
    - progress to leg lifts with 5 sec holds 30-90sec total
  - 118) Single Leg Bridge Phase 5 VIDEO
    - 8-15 reps
- Circuit #2
  - 152.11) Split Squat VIDEO
    - 8-15 reps
  - Hip Thrust
    - 100) Single Leg VIDEO
- Circuit #3
  - 162) Single Leg Deadlift VIDEO
    - 8-15 reps
  - 57.1) 1/2 Kneel Band Pull Down Thoracic Ext Prog VIDEO
    - 8-15 reps
- Circuit #4
  - 179.2) Clock Slider
    - 8-10 reps each direction
  - 175.1) BAND RESISTED 4 WAY STEP VIDEO
    - 8-10 each direction