- Daily Movement List
- Strength Circuits: Complete 2-3 days per week trying to avoid strengthening the same day as any intense sport related activities iof possible
- Circuit #1
- 81) Basics of Bear with Leg Lift VIDEO
- progress to leg lifts with 5 sec holds 30-90sec total
- 118) Single Leg Bridge Phase 5 VIDEO
- 8-15 reps
- 81) Basics of Bear with Leg Lift VIDEO
- Circuit #2
- 152.11) Split Squat VIDEO
- 8-15 reps
- Hip Thrust
- 152.11) Split Squat VIDEO
- Circuit #3
- 162) Single Leg Deadlift VIDEO
- 8-15 reps
- 57.1) 1/2 Kneel Band Pull Down Thoracic Ext Prog VIDEO
- 8-15 reps
- 162) Single Leg Deadlift VIDEO
- Circuit #4
- 179.2) Clock Slider
- 8-10 reps each direction
- 175.1) BAND RESISTED 4 WAY STEP VIDEO
- 8-10 each direction
- 179.2) Clock Slider
- Circuit #1