- Complete 8-15 reps each exercise daily, On the days you do not do the strength circuits you can complete this morning and night
- 109) Bridge Band Around Knees Progression VIDEO
- Green band
- 113.1) Ball Hamstring Curl to Knee Extension VIDEO
- 116) Hamstring Isometric with Contralateral Leg Raise VIDEO
- 123.1) Feet Apart Hip Abduction Raise Small Range VIDEO
- 127.1) Step with Ankle Dorsiflexion VIDEO
- Replace this with
- 29.1) Prone to Supine Quad Stretch, Isometric, Active Motion VIDEO
