- 10 reps of each movement
- 109) Bridge Band Around Knees Progression VIDEO
- Blue
- 127.1) Step with Ankle Dorsiflexion VIDEO
- NEW OPTIONS AS OF 7-31-18
- 28.7) Seated Heel Raise Update VIDEO
- 28.8) Step/Chair Raise in and out of Dorsiflexion VIDEO
- 29.1) Prone to Supine Quad Stretch, Isometric, Active Motion VIDEO
- 116) Hamstring Isometric with Contralateral Leg Raise VIDEO
- 41) Cross Leg Contract Relax Posterior Hip VIDEO
- 124) Double Leg Heel Raise VIDEO
- 28) Self MFR Hamstring VIDEO
- Tennis ball
- Standing foot up on Step Lateral Lunge VIDEO
