- Complete each movement 8-15x slow everyday and as a warm up/cool down before or after strenuous activity
- 126.1) Double Leg Heel Raise VIDEO
- Can be done at step if available or at ballet bar with feet on ground and walk away like we did previously at the wall
- 116) Hamstring Isometric with Contralateral Leg Raise VIDEO
- Can be done with feet on a ball or feet elevated on a chair lying on the floor
- 28.7) Seated Heel Raise Update VIDEO
- 107.1) Bridge Heels to Butt Band AB Activation VIDEO
- 41) Cross Leg Contract Relax Posterior Hip VIDEO
- Optional
- 126.1) Double Leg Heel Raise VIDEO
