KP: Ballet Dancer/ Figure Skater Patellofemoral Pain: Strength Circuits (3-7-18, 3-22-18)


  • You now have 3 strength circuits
  • I recommend your goal being 3 days per week of strengthening
    • Pilates counts as a strength day
    • I want you to try one set of each exercise to fatigue
    • Write down the numbers and let me know how much or how long you are doing these movements next time we meet