KP: Ballet Dancer/ Figure Skater Patellofemoral Pain: Strength Circuits (6-7-18, 7-10-18)

Circuit #1
- 162) Single Leg Deadlift VIDEO
  - 8-15
  - ADD 5-10lbs
- 150) Squat with Forward Reach Band Around Knees VIDEO
  - sit to second step 8-15
- 126) Single Leg Concentric/Eccentric VIDEO
  - 8-15
Circuit #2
- 70) Chair/Step Height Phase 3 VIDEO
  - 30-90sec second or third step
- 170.5) 1/2 kneel Clamshell or Foot on Stool VIDEO
  - red 10-20x
- 150.1) Squat With Single Arm Support Progression VIDEO
  - 5 sec holds each hand 5-15x
- 179) Standing Adductor Slide VIDEO
  - Stay in turn out and lean forward on counter
  - 5-15x each leg