KP: Ballet Dancer/ Figure Skater Patellofemoral Pain: Strength Circuits (8-29-18)

Complete 3x per week

• 149.1) Squat Pulses In Short Range VIDEO
  • Blue band around knees
  • You did 40sec…30sec…20sec
  • Goal Get to 60sec…45sec…30sec
  • Substitute for the hand
    • 150) Squat with Forward Reach Band Around Knees VIDEO
      • Can do pulses in this position or full squat motion as in video
• 109) Band Around Knees Bridge Progression VIDEO
  • Goal 20 reps
• 115) Double Leg Bridge Phase 3 VIDEO
  • Goal 20 reps