WE discussed the importance of gaining hip mobility to reduce stress on the knee…specifically the motion of pigeon pose without groin pain. Trying to get your hip on the ground
The sequence we went through is below: 10-15 reps of each movement
Movement #1 Bridge
New addition
Plank Variations(30-90secforeach)
Higher surface and lift one knee up and kick back
Floor holds
Movement #2: Rock hands and knees with hands out further