LF: Knee Pain Weekly Updates (10-15-17): Week 1

Follow the daily sequence below
You will add a new movement each day
Email or text me if you have pain with any of the movements
Day 1:
- Isometric Co-activation Abdominal/Glute Phase 1 VIDEO
  - Try for 8-15reps
Day 2
- Isometric Co-activation Abdominal/Glute Phase 1 VIDEO
  - Try for 8-15reps
- Double Leg Heel Raise VIDEO
  - 8-15reps
Day 3:
- Isometric Co-activation Abdominal/Glute Phase 1 VIDEO
  - Try for 8-15reps
- Double Leg Heel Raise VIDEO
  - 8-15reps
- Seated Slide Hamstring and Quad Stretch VIDEO
  - 8-15reps
Day 4:
- Isometric Co-activation Abdominal/Glute Phase 1 VIDEO
  - Try for 8-15reps
- Double Leg Heel Raise VIDEO
  - 8-15reps
- Seated Slide Hamstring and Quad Stretch VIDEO
  - 8-15reps
- Abdominal Control With Hamstring Curl Phase 2 VIDEO
  - 8-15 reps
Day 5:
- Isometric Co-activation Abdominal/Glute Phase 1 VIDEO
  - Try for 8-15reps
- Double Leg Heel Raise VIDEO
  - 8-15reps
- Seated Slide Hamstring and Quad Stretch VIDEO
  - 8-15reps
- Abdominal Control With Hamstring Curl Phase 2 VIDEO
  - 8-15 reps
- Step with Ankle Dorsiflexion VIDEO
  - 8-15reps
Day 6
- Isometric Co-activation Abdominal/Glute Phase 1 VIDEO
  - Try for 8-15reps
- Double Leg Heel Raise VIDEO
  - 8-15reps
- Seated Slide Hamstring and Quad Stretch VIDEO
  - 8-15reps
- Abdominal Control With Hamstring Curl Phase 2 VIDEO
  - 8-15 reps
- Step with Ankle Dorsiflexion VIDEO
  - 8-15reps
- Shoulder Extension/Internal Rotation Bridge VIDEO
  - 8-15reps
  - Bend knee only as much as comfortable
Day 7
- rest day and let me know how you are doing