LM: R Shoulder Pain/Frozen Shoulder: In office patient (9-11-18)

10-18-18
- Below in bold are the movements I would like you to do until your next session
9-28 PROGRAM UPDATES
- DAILY ROUTINE
  - 11.3) Pillow Case Active Shoulder Extension Hands Progress Closer VIDEO
    - 15x
  - 12.3) Standing Behind the Back Self Stretch VIDEO
    - 5x to middle, 5x to opposite hip pocket, 5x to above opposite hip
  - PULLEYS
    - 2 POSITIONS 10-20X EACH
  - 12.2) Green Strap Extension Adduction Behind Back VIDEO
    - STRAP ATTACHED HIGHER, TOP OF THE DOOR=STRONGER STRETCH
  - CANE EXERCISES ON YOUR BACK
    - 27.1) Cane ER AAROM to Long Duration Stretch VIDEO,
    - 37.2) Supine Shoulder Flexion to Abduction Clock VIDEO
  - 36.1) Supine Foam Roll Thoracic Extension VIDEO
    - 5 each position at 3-4 positions
- STRENGTH ROUTINE (EVERY OTHER DAY)
  - 2 sets of each circuit
  - Circuit #1
    - Single arm Lat Pull Down Machine holding the handle
      - 8-15 reps, we used 15lbs
    - Overhead Holds on the Machine
      - 10sec 2 hands, 10sec R hand, 10 sec L hand, keep repeating that sequence for 1-2minutes
  - Circuit #2
    - 91.2) Standing Band Chest Fly VIDEO
      - Red band
      - 5-15 reps
    - 121.5) Supine Band Pull Apart VIDEO
      - black band
      - 5-15 reps
  - Circuit #3
    - 109.4) Incline Bench and Standing Cable Curl VIDEO
      - 10lbs 3×15…..drop weight to 5lbs until symptoms improve
    - 73.2) Band Behind the Back Ext/IR Combo VIDEO
      - Green 10-15x
      - Change to band tricep ext
        
        green 10-20 reps
    - 116.5) Band IR Supine/Seated VIDEO
      - Instead of band
      - Light weight on your back
      - 10-20reps
Updated Program with Circuits of 2 below
- Circuit #1
  - 11.3) Pillow Case Active Shoulder Extension Hands Progress Closer VIDEO
    - 15x
  - 12.3) Standing Behind the Back Self Stretch VIDEO
    - 5x to middle, 5x to opposite hip pocket, 5x to above opposite hip
- #2
  - 109.4) Incline Bench and Standing Cable Curl VIDEO
    - 10lbs 3×15
  - 73.1) Updated Band Tricep Extension VIDEO
    - black band 2 hands
    - 10-15x
- #3
  - 12.2) Green Strap Extension Adduction Behind Back VIDEO
    - 10x
  - 73.2) Band Behind the Back Ext/IR Combo VIDEO
    - Green 10-15x
- #4
- #5
  - Single arm Lat pull down machine
    - 10-15lbs
  - 105.1) Machine Shoulder Press VIDEO
    - Overhead holds on machine
    - 10lbs 30-60sec
- #6
  - 116.5) Band IR Supine/Seated VIDEO
    - 5lbs dumbbells
  - 36.1) Supine Foam Roll Thoracic Extension VIDEO
    - 5 each position at 3-4 positions
That resource I mentioned to you
- Christina Lopez: 412-916-5105
- christinal2006@gmail.com
Daily Stretches: Do this everyday, ideally 2x/day….
- 11.3) Pillow Case Active Shoulder Extension Hands Progress Closer VIDEO
  - 15x
- 12.3) Standing Behind the Back Self Stretch VIDEO
  - 5x to middle, 5x to opposite hip pocket, 5x to above opposite hip
- 27.1) Cane ER AAROM to Long Duration Stretch VIDEO
  - In and out of the motion 10x, then hold 10sec, hold 20sec, hold 30sec
- 37.2) Supine Shoulder Flexion to Abduction Clock VIDEO
  - each direction 5x
- Pulleys
  - Overhead 15x
  - Out to the side 15x
Strength Circuits: Do this 3x per week
- Circuit #1
  - 109.4) Incline Bench and Standing Cable Curl VIDEO
    - 8lbs 3×15
  - 112) Band Extension Deadlift VIDEO
    - Green 3×15
  - 36.2) Shoulder Press at Door Frame Progression VIDEO
    - 10-15x with lift off at the top
- Circuit #2
  - Single Arm Lat Pull Down Holding a handle instead of long bar
    - We did 10lbs 15 reps here
  - 116) Laying on Back External Rotation Phase 1 VIDEO
    - 8-20x red
  - 74) Table Top Progression VIDEO
    - 10-15x