LS: Anterior Hip/Groin Pain with Running/Sport Related Activities Week 2
Week 2: February 27- March 6
Progression into functional weight bearing strengthening
All standing activities should be pain free
Emphasis on slow controlled movement with progression of balance exercises and ability to coordinate various muscle groups to work together
Continue with the goal of 30sec to 2 minutes or 5-20reps
I would like to know which movements are easy versus challenging so I can make adjustments based on your progress
If any movements cause pain or you have any increase in pain, don’t do that movement and I will give you a substitute. Ice following sessions to reduce pain or soreness 10-15min
Day 1: First set 5-20 reps, 2nd set 1/2 as many reps
Ex: If you do 18 heels to butt on floor in the first set, after you go through one set of each exercise, 2nd time through you would do 9 reps on the heels to butt bridge, do this for each exercise. First set as many as you can in that 5-20 reps or 30sec- 2 min, 2nd time through do 1/2 as long or 1/2 as many.
