July 8, 2019 week
- This is your home page
- On it you will find:
- The history you provided me with
- A disclaimer which provides some general information in regards to how you should approach this program (Disclaimer LINK)
- Updates to your program that will appear at the top of this page.
- The first week is the most important
- I use it as more of a test week to see how you feel with various positions. Based on your response to the first week, I will have some direction in what movements I feel are going to be most helpful for you long term.
- Feel free to email me anytime with questions
- Week 1 LINK