MB: Knee Pain: Online program (7-8-19)

August 1

July 8, 2019 week

  • This is your home page
  • On it you will find:
    • The history you provided me with
    • A disclaimer which provides some general information in regards to how you should approach this program (Disclaimer LINK)
    • Updates to your program that will appear at the top of this page.
  • The first week is the most important
    • I use it as more of a test week to see how you feel with various positions. Based on your response to the first week, I will have some direction in what movements I feel are going to be most helpful for you long term.
  • Feel free to email me anytime with questions
  • Week 1 LINK